Tilapia Fish and Mushrooms

Ingredients:

• Sautéed tilapia fish
• Enoki mushrooms
• Black fungus
• Sliced cucumbers
• Chinese yam

Nutrition:

• Tilapia Fish:

http://nutritiondata.self.com/facts/finfish-and-shellfish-products/9244/2#ixzz3iT1oHTqn

https://www.fatsecret.com/calories-nutrition/usda/tilapia-(fish)

   

• Low in:

• Sodium
• Good source of:
• Niacin
• Phosphorous
• Protein
• Selenium
• B12
• The Bad:
• High in cholesterol

• Enoki Mushrooms: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3016/2#ixzz3iT3YNRVc

http://www.fatsecret.com/calories-nutrition/usda/enoki-mushrooms?portionid=44714&portionamount=1.000

  

• Low in:
• Cholesterol
• Sodium
• Good source of:
• Iron
• Copper
• Dietary fiber
• Thiamin
• Riboflavin
• Niacin
• Folate
• Pantothenic acid
• Phosphorous
• Potassium

• Black Fungus: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3051/2#ixzz3iT57xcTD

http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=1240525

 

• Low in:
• Cholesterol
• Sodium
• Good source of:
• Riboflavin
• Niacin
• Iron
• Dietary fiber
• Manganese
• Selenium

• Cucumber: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2439/2#ixzz3iT5gAkfr

https://www.fatsecret.com/calories-nutrition/usda/cucumber-(with-peel)

• Low in:
• Saturated fat
• Cholesterol
• Sodium
• Good source of:
• Vitamin A
• Pantothenic acid
• Magnesium
• Phosphorous
• Manganese
• Vitamin C
• Vitamin K
• Potassium
• The Bad:
• A large portion of calories come from sugar

• Chinese yam (healthier than normal yam): http://www.fatsecret.com/calories-nutrition/generic/chinese-yam

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2726/2

  

• Low in:
• Saturated fat
• Cholesterol
• Sodium
• Good source of:
• Dietary fiber
• Vitamin C
• Potassium
• Manganese