Sea Bass & Tofu

Ingredients:

• 4-5 ounces of sea bass
• Diced smoked tofu w/ kale
• Germ rice

*** Note: I eat a lot of fish because I am a pescetarian

Nutrition Info:

• Sea Bass: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4117/2#ixzz3iNR4kLiY
• Good source of:
• Magnesium
• Phosphorus
• Protein
• Vitamin B6
• Selenium
• The Bad:
• High in cholesterol
• High in mercury: eat three servings or less per month
• Tofu: http://nutritiondata.self.com/facts/legumes-and-legume-products/4393/2#ixzz3iNWF0jZt
• The Good:
• Low in:
• Cholesterol
• Sodium
• Good source of:
• Protein
• Iron
• Magnesium
• Phosphorous
• Copper
• Selenium
• Calcium
• Manganese
• Kale: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2#ixzz3iNWv5GGq
• Low in:
• Saturated Fat
• Cholesterol
• Good Source of:
• Dietary fiber
• Protein
• Thiamin
• Riboflavin
• Folate
• Iron
• Magnesium
• Phosphorous
• Vitamin A
• Vitamin C
• Vitamin K
• Vitamin B6
• Calcium
• Potassium
• Copper
• Manganese